Strength & Speed Workouts
Berlin Workouts
SPEED & AGILITY w/Ellis Gaulden "Coach G"
MONDAY at Berlin Facility
6:00 - 7:00 PM 7U-11U (Speed & Agility)
7:00 - 8:00 PM 12U-18U (Speed & Agility)
Dates:
December 5, December 12, December 19, January 2, January 9
January 16, January23, January 30, February 6, February 13, February 20, February 27
FRIDAY at Berlin Facility
6:00 - 7:00 PM 7U-11U (Speed & Agility)
7:00 - 8:00 PM 12U-18U (Speed & Agility)
Dates:
December 9, December 16, January 6, January 13, January 20, January 27, February 3, February 10, February 17, February 24
Address for Berlin Facility: 11046 Grays Corner Road, Berlin, MD, 21811
Middletown Workouts
SPEED & AGILITY w/Jeff Simpson and Sports Specific Training
MONDAY at Middletown Facility
6:00 - 7:00 PM 7U-11U (Speed & Agility)
7:00 - 8:00PM 12U-14U (Speed & Agility)
8:00 - 9:00 PM 15U-18U (Speed & Agility)
Dates:
December 5, December 12, December 19, January 2, January 9, January 16, January 23, January 30, February 6, February 13, February 20, February 27
FRIDAY at Middletown Facility
6:00 - 7:00 PM 7U-11U (Speed & Agility)
7:00 - 8:00PM 12U-14U (Speed & Agility)
8:00 - 9:00 PM 15U-18U (Speed & Agility)
Dates:
December 9, December 16, January 6, January 13, January 20, January 27, February 3, February 10, February 17, February 24, March 3
Address for Middletown Facility: 100 Patriot Drive, Middletown, DE 19709