Strength & Speed Workouts

Berlin Workouts

MONDAY w/Athlete Academy at Berlin Facility
4:00-5:00 PM (Lift)
5:00-6:00 PM (Lift)
6:00-7:00 PM (7U-12U, Speed & Agility)
7:00-8:00 PM (13U-18U, Speed & Agility)

WEDNESDAY w/Athlete Academy at Berlin Facility
5:00-6:00 PM (Lift)
6:00-7:00 PM (Lift)
7:00-8:00 PM (Lift)

FRIDAY w/Athlete Academy at Berlin Facility
4:00-5:00 PM (Lift)
5:00-6:00 PM (Lift)
6:00-7:00 PM (7U-12U, Speed & Agility)
7:00-8:00 PM (13U-18U, Speed & Agility)

SATURDAY w/Athlete Academy at Berlin Facility
9:00-10:00 AM (Lift)
10:00-11:00 AM (Lift)
11:00-12:00 PM (Lift)
12:00-1:00 PM (Lift)

FELTON WORKOUTS

MONDAY at Peak Performance
5:00-6:00 PM (Lift)
6:00-7:00 PM (Lift)

THURSDAY at Peak Performance
5:00-6:00 PM (Lift)
6:00-7:00 PM (Lift)

SATURDAY w/Leslie Kennedy at Felton Facility
3:30-4:30 (8U-12U, Speed & Agility)
4:30-5:30 (13U-18U, Speed & Agility)

Address for Peak Performance: 97 Sarah Circle, Unit A-C, Camden, DE
Address for Felton Facility: 918 Midstate Road, Felton, DE

Facility Map & Directions

Berlin Facility

Peak Performance

Felton Facility