Strength & Speed Workouts

Berlin Workouts

SPEED & AGILITY w/Ellis Gaulden in Berlin
MONDAY at Berlin Facility
6:00-6:45 PM 8U-10U (Speed & Agility)
6:45-7:30PM 11U-13U (Speed & Agility)
7:30-8:15 PM 14U-18U (Speed & Agility)

FRIDAY at Berlin Facility
6:00-6:45 PM 8U-10U (Speed & Agility)
6:45-7:30PM 11U-13U (Speed & Agility)
7:30-8:15 PM 14U-18U (Speed & Agility)

Address for Berlin Facility: 11046 Grays Corner Road, Berlin, MD, 21811

Middletown Workouts

SPEED & AGILITY w/Leslie Kennedy in Middletown
MONDAYS AND THURSDAYS at Middletown Facility
6:00 - 6:45PM
Teams - LA, 8UP, 9UP, 10T, 10N, 11N
6:45 - 7:30PM
Teams - 11UP, 11T, 12UP, 12T, 12N, 12MS
7:30 - 8:15PM
Teams - 13UP, 13T, 13N, 13MS, 14N, 14T
8:15 - 9:000PM
Teams - 14UP, 16UP, 16T, 17UP, 17/18UP, DCP

Address for Middletown Facility: 100 Patriot Drive, Middletown, DE 19709

Facility Map & Directions

Berlin Facility

Middletown Facility