Strength & Speed Workouts

Berlin Workouts

SPEED & AGILITY w/Ellis Gaulden "Coach G"
MONDAY and FRIDAY at Bishopville Facility
December Schedule
6:00 - 6:40PM 7U-10U (Speed & Agility)
6:40 - 7:20PM 11U-13U (Speed & Agility)
7:20 - 8:00 PM 12U-18U (Speed & Agility)

January Schedule
6:00 - 7:00PM 7U-11U (Speed & Agility)
7:00 - 8:00PM 12U-18U (Speed & Agility)

Dates:
Mondays -
Dec 8, Dec 15, Jan 5, Jan 12, Jan 19, Jan 26, Feb 2, Feb 9, Feb 16, Feb 23
Fridays -
Dec 12, Dec 19, Jan 9, Jan 16, Jan 23, Jan 30, Feb 6, Feb 13, Feb 20, Feb 27

Address for Bishopville Facility: 9810 Hammond Road, Bishopville, MD, 21813

Middletown Workouts

SPEED & AGILITY w/Nathan Arterbridge
MONDAY and FRIDAY at Middletown Facility
December/January/February Schedule
6:00 - 7:00 PM 7U-10U (Speed & Agility)
7:00 - 8:00PM 11U-14U (Speed & Agility)
8:00 - 9:00 PM 15U-18U (Speed & Agility)

Dates:

Mondays -
Dec 8, Dec 15, Jan 5, Jan 12, Jan 19, Jan 26, Feb 2, Feb 9, Feb 16, Feb 23

Fridays
Dec 12, Dec 19, Jan 9, Jan 16, Jan 23, Jan 30, Feb 6, Feb 13, Feb 20, Feb 27

Address for Middletown Facility: 100 Patriot Drive, Middletown, DE 19709

Facility Map & Directions

Bishopville Facility

Middletown Facility