Strength & Speed Workouts

Berlin Workouts

SPEED & AGILITY w/Ellis Gaulden "Coach G"
MONDAY and FRIDAY at Bishopville Facility
6:00 - 7:00 PM 7U-11U (Speed & Agility)
7:00 - 8:00 PM 12U-18U (Speed & Agility)

Dates: Dec. 2, Dec. 6, Dec. 9, Dec. 13, Dec. 16, Dec. 20.,
Jan. 3, Jan. 6, Jan. 10, Jan. 13, Jan. 17, Jan. 20, Jan. 24, Jan. 27, Jan. 31,
Feb. 3, Feb. 7, Feb. 10, Feb. 14, Feb. 17, Feb. 21, Feb. 24

Address for Bishopville Facility: 9810 Hammond Road, Bishopville, MD, 21813

Middletown Workouts

SPEED & AGILITY w/Jeff Simpson and Sports Specific Training

MONDAY and FRIDAY at Middletown Facility
6:00 - 7:00 PM 7U-11U (Speed & Agility)
7:00 - 8:00PM 12U-14U (Speed & Agility)
8:00 - 9:00 PM 15U-18U (Speed & Agility)

Dates: Nov. 25, Dec. 2, Dec. 13, Dec. 16, Dec. 20,
Jan. 3, Jan. 6, Jan. 10, Jan. 13, Jan. 17, Jan. 20, Jan.24, Jan. 27, Jan. 31,
Feb. 3, Feb. 7, Feb. 10, Feb. 14, Feb. 17, Feb. 21, Feb. 24, Feb. 28,
March 3, March 7

Address for Middletown Facility: 100 Patriot Drive, Middletown, DE 19709

.